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All cuisines › French

Rognons de Veau à la Moutarde (with Keto Sides)

Veal Kidneys in Creamy Mustard Sauce with Keto Sides

Yes, with a tweak: omit rice or potatoes. About 7g net carbs per serving.

Needs a tweakHigh FatBeef
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7gNet carbs
10gTotal carbs
3gFibre
50gProtein
78gFat
950Calories

What it is

A classic French bistro dish featuring tender veal kidneys sautéed and then simmered in a rich, creamy Dijon mustard sauce. Traditionally served with rice or potatoes, this is modified with keto sides.

Key ingredients

Veal kidneys, heavy cream, Dijon mustard, white wine, shallots, butter, olive oil, salt, pepper, parsley, spinach or green beans.

How to make it keto

Omit rice or potatoes. Confirm the sauce is not thickened with flour; ask if any sugar is added to the sauce. Request a side of green vegetables like spinach or green beans.

Watch out for

Flour thickeners in the sauce, hidden sugars in the mustard or cream sauce, starchy sides if not omitted.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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