Rognons de Veau Sautés à la Lyonnaise
Pan-Seared Veal Kidneys Lyonnaise-Style with Braised Endives
Yes, with a tweak: ensure no flour is used to dust the kidneys or thicken the sauce. About 10g net carbs per serving, on the higher side for French food, so watch the portion.
What it is
Veal kidneys, expertly trimmed and pan-seared, then finished à la Lyonnaise with caramelized onions, a splash of white wine vinegar, and fresh parsley. This rich, savory dish is typically served with braised endives or creamed spinach to keep it keto-friendly, omitting traditional potato accompaniments.
Key ingredients
Veal kidneys, onions, butter, olive oil, dry white wine, white wine vinegar, parsley, braised endives or creamed spinach, salt, pepper.
How to make it keto
Ensure no flour is used to dust the kidneys or thicken the sauce. Request braised endives or other keto vegetables instead of potatoes or rice.
Watch out for
Onions contribute a moderate amount of carbs when caramelized. White wine reduction and vinegar contribute minimal carbs. Potential for flour dusting on kidneys.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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