Salade Composée (Keto)
Keto French Composed Salad with Grilled Chicken
Yes, with a tweak: explicitly request no croutons, candied nuts, corn, chickpeas, potatoes, or other starchy/sugary components. About 6g net carbs per serving.
What it is
A substantial and colorful composed salad featuring mixed greens, tender grilled chicken, hard-boiled eggs, creamy avocado, crisp cucumber, and bell peppers, dressed with a simple olive oil and vinegar vinaigrette.
Key ingredients
Mixed greens, grilled chicken breast, hard-boiled eggs, avocado, cucumber, bell peppers (small amount), cherry tomatoes (small amount), olive oil, red wine vinegar, Dijon mustard, salt, pepper.
How to make it keto
Explicitly request no croutons, candied nuts, corn, chickpeas, potatoes, or other starchy/sugary components. Ask for dressing (oil and vinegar) on the side to control quantity and sugar content.
Watch out for
Sugary dressings, croutons, high-carb vegetables (corn, potatoes, certain beans) often included in composed salads. Some pre-made salads might contain hidden sugar in the dressing.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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