Salade de Chèvre Chaud (Sans Croûtons)
Warm Goat Cheese Salad (without Croutons)
Yes, with a tweak: absolutely crucial to omit the bread/toast/croutons. About 6g net carbs per serving.
What it is
A popular French appetizer or light meal featuring slices of warm, often slightly melted, goat cheese served atop a bed of mixed greens. The key modification is omitting the traditional croutons and ensuring a keto-friendly dressing.
Key ingredients
Mixed green lettuce, goat cheese (often chevre on a slice of bread, but request without), olive oil, vinegar (e.g., red wine vinegar), Dijon mustard, salt, pepper. Sometimes includes walnuts or other keto-friendly additions.
How to make it keto
Absolutely crucial to omit the bread/toast/croutons. Request the goat cheese directly on the greens or baked in a ramekin. Confirm the vinaigrette is sugar-free.
Say this to the waiter (French)
La Salade de Chèvre Chaud sans croûtons, s'il vous plaît. Le chèvre sur la salade ? La vinaigrette est-elle sans sucre ?
Salade de Chèvre Chaud without croutons, please. Can the goat cheese be on the greens? Is the vinaigrette sugar-free?
Watch out for
Croutons or bread slices underneath the goat cheese. Hidden sugars in salad dressings. Higher carb vegetables like tomatoes or candied nuts can add up.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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