Salade Landaise (Sans Croûtons ni Miel)
Keto Gascon Salad with Duck Confit, Gizzards, and Lardons
Yes, with a tweak: ensure no croutons are added. About 5g net carbs per serving, lower than 6 in 10 French dishes.
What it is
A classic hearty Gascon salad featuring tender duck confit, savory duck gizzards (gésiers), and crispy lardons, served on a bed of fresh mixed greens with a robust vinaigrette. Traditionally comes with croutons and sometimes a touch of honey in the dressing, which are omitted for keto.
Key ingredients
Duck confit, duck gizzards, smoked lardons (bacon), mixed greens (frisée, lettuce, endive), vinaigrette (olive oil, red wine vinegar, Dijon mustard, salt, pepper).
How to make it keto
Ensure no croutons are added. Confirm vinaigrette is sugar-free. Ask for extra virgin olive oil and vinegar if available.
Watch out for
Hidden sugars in vinaigrette, possible carby additions if not specified as keto-modified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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