Salade Lyonnaise (sans croûtons)
Lyonnaise Salad (No Croutons)
Yes, with a tweak: request no croutons (pas de croûtons). About 4g net carbs per serving, lower than 7 in 10 French dishes.
What it is
A classic bistro salad from Lyon, featuring crisp frisée lettuce, savory lardons (crispy bacon pieces), a perfectly poached egg, and a tangy vinaigrette dressing. Modified to omit the traditional croutons.
Key ingredients
Frisée lettuce, lardons (bacon), poached egg, Dijon mustard, red wine vinegar, olive oil, salt, pepper.
How to make it keto
Request no croutons (pas de croûtons). Confirm vinaigrette has no added sugar.
Say this to the waiter (French)
Pour la Salade Lyonnaise, sans croûtons s'il vous plaît. La vinaigrette contient-elle du sucre ?
For the Salade Lyonnaise, please no croutons. Does the vinaigrette contain any sugar?
Watch out for
Traditional preparation includes croutons. Some restaurant vinaigrettes may contain added sugar. Be mindful of excessive use of high-carb vegetables if the salad varies from the classic recipe.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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