Salade Niçoise (Keto-Friendly, No Potatoes)
Keto Niçoise Salad with Tuna, Olives, and Greens
Yes, with a tweak: request no potatoes and no green beans. About 8g net carbs per serving.
What it is
A vibrant and flavorful salad featuring canned or seared tuna, hard-boiled eggs, briny olives, anchovies, and fresh mixed greens. Modified for keto by strictly omitting potatoes and reducing or omitting green beans, focusing on the protein and healthy fats.
Key ingredients
Tuna (canned in olive oil or fresh seared), hard-boiled eggs, black olives (Niçoise), anchovies, mixed greens, cherry tomatoes (minimal), bell peppers (minimal), red wine vinaigrette (olive oil, red wine vinegar, Dijon mustard, salt, pepper).
How to make it keto
Crucially, request no potatoes and no green beans. Ask for vinaigrette on the side to control quantity and ensure no added sugar.
Watch out for
Potatoes and green beans are traditional but high-carb components. Some vinaigrettes may contain added sugar. Tomatoes and bell peppers contribute minimal carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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