Salade Niçoise (Keto Modified - No Potatoes or Green Beans)
Keto Niçoise Salad with Tuna, Olives, and Eggs
Yes, with a tweak: explicitly request no potatoes and no green beans. About 7g net carbs per serving.
What it is
A classic salad from Nice, re-imagined for keto with flaked tuna (often canned in olive oil), hard-boiled eggs, ripe tomatoes, crisp lettuce, red onion, capers, and plenty of briny Niçoise olives, dressed with a simple vinaigrette. Crucially, served without potatoes or green beans.
Key ingredients
Canned tuna (in olive oil), hard-boiled eggs, mixed greens (e.g., romaine, butter lettuce), tomatoes, red onion, Niçoise olives, capers, olive oil, red wine vinegar, Dijon mustard (check for sugar), salt, pepper.
How to make it keto
Explicitly request no potatoes and no green beans. Ensure vinaigrette has no added sugar.
Watch out for
Potatoes and green beans are traditional but high carb; hidden sugars in dressing (check Dijon mustard and pre-made vinaigrettes).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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