Salade Niçoise Kéto (sans pommes de terre, sans haricots verts)
Keto Nicoise Salad with Seared Tuna, Olives, Eggs, and Greens
Yes, with a tweak: ask to omit potatoes and green beans. About 7g net carbs per serving.
What it is
A vibrant and flavorful salad featuring perfectly seared fresh tuna (or high-quality canned tuna), hard-boiled eggs, ripe tomatoes, olives (Niçoise or Kalamata), and crisp mixed greens, dressed with a simple vinaigrette. Modified for keto by omitting potatoes and green beans.
Key ingredients
Seared tuna (or canned tuna), mixed greens (lettuce, arugula), hard-boiled eggs, tomatoes, Niçoise olives, red onion, capers, olive oil, red wine vinegar, Dijon mustard (optional), salt, pepper.
How to make it keto
Crucially, ask to omit potatoes and green beans. Ensure the vinaigrette is oil- and vinegar-based, without added sugar. Request extra olive oil if desired.
Watch out for
Traditional inclusion of potatoes and green beans; hidden sugars in some restaurant vinaigrettes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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