Sole Meunière avec Asperges au Beurre
Pan-Fried Sole with Buttered Asparagus
Yes, with a tweak: request no potato side. About 6g net carbs per serving.
What it is
A delicate whole sole, lightly floured and pan-fried in butter, then finished with a simple sauce of brown butter, lemon juice, and parsley.
Key ingredients
Whole sole, butter, lemon, parsley, salt, pepper. (Asparagus for side). Traditionally a light dusting of flour.
How to make it keto
Request no potato side. Ask if the sole can be prepared without flour (or with a minimal dusting, acknowledging a few grams of carbs).
Watch out for
Traditional potato sides. The 'meunière' preparation implies a light flour dredge, which contributes a small amount of carbs. Some restaurants might use pre-made lemon butter sauces with added sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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