Soupe au Pistou (sans Pâtes ni Pommes de Terre)
Keto Provencal Vegetable Soup with Pistou
Yes, with a tweak: confirm that the soup contains no pasta, potatoes, or white beans, which are common in traditional Soupe au Pistou. About 9g net carbs per serving, on the higher side for French food, so watch the portion.
What it is
A flavorful vegetable soup from Provence, loaded with low-carb vegetables like zucchini and green beans, simmered in a light broth and finished with a generous dollop of fresh basil-garlic pistou.
Key ingredients
Zucchini, green beans, diced tomatoes (small amount), onion (small amount), garlic, olive oil, vegetable broth, fresh basil, pine nuts, Parmesan cheese.
How to make it keto
Crucially, confirm that the soup contains no pasta, potatoes, or white beans, which are common in traditional Soupe au Pistou. Ask for extra pistou, which is naturally keto.
Watch out for
Traditional Soupe au Pistou includes pasta, potatoes, and/or white beans. Hidden sugars in tomato paste/sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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