Steak au Poivre avec Légumes Céto
Pepper-Crusted Steak with Keto Green Vegetables
Yes, with a tweak: substitute french fries with a side of plain steamed or sautéed green vegetables (e.g., haricots verts, asparagus, spinach). About 5g net carbs per serving, lower than 6 in 10 French dishes.
What it is
A classic French dish of pan-seared steak (often filet mignon or sirloin) coated in cracked peppercorns, served with a creamy brandy or cognac sauce. Traditionally served with frites, which must be omitted.
Key ingredients
Beef steak, black peppercorns, butter, heavy cream, brandy/cognac, beef broth, salt, keto vegetables (e.g., green beans, asparagus).
How to make it keto
Substitute french fries with a side of plain steamed or sautéed green vegetables (e.g., haricots verts, asparagus, spinach). Confirm no flour or sugar in the sauce, and minimal alcohol reduction.
Say this to the waiter (French)
Pourrais-je avoir des légumes verts nature à la place des frites ? La sauce au poivre est-elle sans farine, sucre et réduction d'alcool excessive ?
Can I have plain green vegetables instead of fries? Please confirm the pepper sauce has no flour, sugar, or excessive alcohol reduction.
Watch out for
French fries, flour in sauce, sugar in sauce, high alcohol content not fully cooked off.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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