Truite Amandine (avec légumes céto)
Almond Crusted Pan-Seared Trout with Butter Sauce and Keto Vegetables
Yes, with a tweak: ensure no flour dredging on the trout. About 5g net carbs per serving, lower than 6 in 10 French dishes.
What it is
Delicately pan-seared trout fillet, often seasoned and cooked until golden, topped with toasted sliced almonds and a rich lemon-butter sauce. Served with a side of non-starchy vegetables.
Key ingredients
Whole trout fillet, butter, sliced almonds, lemon juice, fresh parsley, salt, pepper. Served with sautéed asparagus or green beans.
How to make it keto
Ensure no flour dredging on the trout. Request no rice, potatoes, or other starchy sides.
Say this to the waiter (French)
Pour la Truite Amandine, assurez-vous qu'elle n'est pas farinée. Pas de riz, pommes de terre ou autres accompagnements féculents, s'il vous plaît.
For the Truite Amandine, please ensure the trout is not floured. No rice, potatoes, or other starchy sides, please.
Watch out for
Flour dredging on the fish, traditional potato/rice sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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