Turbot Grillé, Sauce Hollandaise (Keto)
Grilled Turbot with Hollandaise Sauce and Green Vegetables (Keto)
Yes, keto as served. About 4g net carbs per serving, lower than 7 in 10 French dishes.
What it is
Exquisite grilled turbot, a highly prized flatfish, served with a luxurious, buttery Hollandaise sauce. Accompanied by perfectly steamed or sautéed green vegetables like asparagus or green beans, making for an elegant and naturally keto meal.
Key ingredients
Turbot fillet/steak, butter, egg yolks, lemon juice, salt, pepper, cayenne pepper, asparagus or green beans, olive oil.
Optional tweaks
Ensure Hollandaise sauce is made traditionally without any starches. Request green vegetables cooked in butter or olive oil, no sugary glazes.
Watch out for
Sugary glazes on vegetables, potential thickeners in sauce (Hollandaise should be keto, but always confirm for shortcuts), starchy sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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