Truite aux Amandes
Trout Amandine with Keto Greens
Yes, with a tweak: request NO flour dredging on the fish. About 5g net carbs per serving, lower than 6 in 10 French dishes.
What it is
Pan-fried trout fillet, typically dredged in flour, served with brown butter and toasted almonds. Modified by requesting no flour coating on the fish and a side of steamed asparagus or sautéed spinach instead of potatoes or rice.
Key ingredients
Trout fillet, butter, sliced almonds, lemon juice, parsley, salt, pepper, asparagus/spinach.
How to make it keto
Crucially, request NO flour dredging on the fish. Request a keto-friendly green vegetable side instead of potatoes or rice.
Say this to the waiter (French)
Sans pommes de terre ni légumes féculents, s'il vous plaît. Des haricots verts vapeur ou des asperges. La sauce au beurre est-elle sans farine ?
No potatoes or starchy vegetables. Steamed green beans or asparagus, please. Confirm no flour in the butter sauce?
Watch out for
Flour coating on the fish is common. Standard sides are usually potatoes or rice. Ensure brown butter sauce has no added sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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