Truite au Bleu (sans pommes de terre)
Poached Blue Trout (without Potatoes)
Yes, with a tweak: request to omit the traditional boiled potatoes. About 4g net carbs per serving, lower than 7 in 10 French dishes.
What it is
A whole fresh trout, carefully poached in a court-bouillon to achieve a distinctive blue hue, typically served simply with melted butter, lemon, and a side of plain green vegetables.
Key ingredients
Whole trout, court-bouillon (water, white wine, vinegar, onion, carrot, celery, herbs), butter, lemon wedges, salt, pepper, green beans or asparagus.
How to make it keto
Request to omit the traditional boiled potatoes. Serve with plain green vegetables like asparagus or green beans. Ensure court-bouillon has no hidden sugars (unlikely).
Watch out for
Traditionally served with potatoes. Trace carbs from vegetables in court-bouillon.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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