Apokhtis Salata
Dried Meat Salad with Onions and Herbs
Yes, keto as served. About 5g net carbs per serving, lower than 5 in 10 Georgian dishes.
What it is
A robust and flavorful salad featuring thinly sliced, rehydrated Georgian dried meat (apokhti), mixed with raw onion rings, fresh cilantro, and a simple dressing of red wine vinegar and olive oil.
Key ingredients
Apokhti (dried beef or pork), red onion, cilantro, red wine vinegar, olive oil, salt, black pepper.
Optional tweaks
Ensure no sugar is added to the dressing. Confirm meat is only dried and rehydrated, not cured with high-sugar marinades.
Watch out for
Onions (natural sugars, especially in larger quantities), potential hidden sugars in dressing or meat preparation.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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