Badrijani Matsonit da NioriT
Eggplant with Yogurt and Garlic
Yes, keto as served. About 6g net carbs per serving.
What it is
Roasted or pan-fried eggplant slices, chilled and topped with a creamy sauce of matsoni (Georgian yogurt), crushed garlic, and fresh herbs like dill or cilantro. A refreshing and flavorful side dish.
Key ingredients
Eggplant
Optional tweaks
Ensure matsoni is plain and unsweetened. Confirm eggplant is not breaded or deep-fried in high-carb coatings.
Watch out for
Sugar in commercial matsoni (though Georgian matsoni is typically plain); excessive use of oil can increase calories without adding significant nutrition.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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