Barambos Guli-GhviZli
Lamb Heart and Liver Sauté
Yes, keto as served. About 6g net carbs per serving.
What it is
A hearty and flavorful dish consisting of sautéed lamb heart and liver, typically cooked with finely chopped onions, garlic, and a blend of traditional Georgian spices. Rich in nutrients and naturally low in carbs.
Key ingredients
Lamb heart, lamb liver, onions (minimal), garlic, fresh cilantro, parsley, cooking oil or butter, salt, black pepper, Georgian spices.
Optional tweaks
Ensure minimal onion to keep carb count low. Confirm no flour or starches are used to thicken the sauce.
Watch out for
Overuse of onions. Potential use of thickeners in some restaurant preparations.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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