Barambos Khortsi
Lamb or Beef Stew with Mint
Yes, keto as served. About 7g net carbs per serving.
What it is
A fragrant and savory stew featuring tender pieces of lamb or beef slow-cooked with fresh mint (Barambo), garlic, and other traditional Georgian herbs and spices. The mint adds a unique, refreshing twist to the rich meat.
Key ingredients
Lamb or beef, fresh mint, garlic, cilantro, tarragon, green onions, cooking oil, broth, salt, black pepper.
Optional tweaks
Naturally keto; ensure no potatoes or other starches are added as a thickener or filler.
Watch out for
Onions, trace starch/sugar in commercial broth or spice blends.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Georgian menuAll 476 Georgian dishes ›
