Batknis Khashlama
Lamb Khashlama (Boiled Lamb Stew)
Yes, keto as served. About 9g net carbs per serving, on the higher side for Georgian food, so watch the portion.
What it is
A traditional, hearty stew featuring large chunks of tender lamb, slowly boiled with minimal vegetables and aromatic herbs, resulting in a rich, comforting broth.
Key ingredients
Lamb shoulder or ribs, minimal carrots, minimal bell peppers, minimal onions, garlic, bay leaf, fresh herbs (cilantro, parsley), salt, black pepper.
Optional tweaks
Request generous lamb portions and minimal root vegetables (carrots) and onions. Crucially, confirm no potatoes or other starchy vegetables are included.
Watch out for
Carrots, onions, and bell peppers can contribute to carb count; ensure these are minimal. Strict avoidance of potatoes or other starchy fillers is vital.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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