Chakapuli (Batonis Khorts'it)
Lamb and Tarragon Stew
Yes, keto as served. About 9g net carbs per serving, on the higher side for Georgian food, so watch the portion.
What it is
A vibrant, aromatic stew of tender lamb (or veal), fresh tarragon, green plums (tkemali), white wine, and a generous mix of fresh herbs like cilantro and green onions. Traditionally cooked in a clay pot, this dish is naturally low in carbs, focusing on rich meat and herbaceous flavors. Served without any carb-heavy sides.
Key ingredients
Lamb shoulder, fresh tarragon, green tkemali plums (or sour plum paste), dry white wine, green onions, garlic, fresh cilantro, salt, black pepper, chili flakes, water, sunflower oil.
Optional tweaks
Ensure no flour or starch is used as a thickener. Confirm tkemali sauce is unsweetened or very low sugar. Served without bread or rice.
Watch out for
Hidden sugar in store-bought tkemali sauce, small amounts of naturally occurring sugars in plums. White wine can contribute a minimal amount of carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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