Dzrokhis Khortsi Badrijnit (Keto Modified)
Beef and Eggplant Stew (Keto Modified)
Yes, with a tweak: ensure no potatoes, rice, or other root vegetables are included. About 10g net carbs per serving, on the higher side for Georgian food, so watch the portion.
What it is
A hearty stew of tender beef chunks and eggplant, slow-cooked with Georgian spices, garlic, and fresh herbs. Modified to exclude high-carb ingredients.
Key ingredients
Beef (stewing cuts), eggplant, onion, garlic, bell peppers, tomatoes (in moderation), olive oil, cilantro, savory, salt, pepper.
How to make it keto
Ensure no potatoes, rice, or other root vegetables are included. Confirm no sugar is added to the stew.
Watch out for
Potatoes, carrots, beans, excessive tomato content, hidden sugars in tomato paste or seasoning.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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