Ghlidzhu
Boiled Mountain Beef/Lamb with Spices
Yes, keto as served. About 4g net carbs per serving, lower than 6 in 10 Georgian dishes.
What it is
A simple but hearty dish from the mountainous regions of Georgia, Ghlidzhu features tender boiled beef or lamb, typically served with its rich broth and seasoned with garlic, black pepper, and sometimes local herbs. It's a clean, protein-focused preparation.
Key ingredients
Beef or lamb (fatty cuts preferred), water, garlic, black pepper, salt, bay leaf, fresh herbs (e.g., parsley, cilantro).
Optional tweaks
Ensure no potatoes, carrots, or other starchy vegetables are added to the broth or served as a side. Serve without bread.
Watch out for
Minimal; careful to avoid any potential additions of high-carb vegetables in a restaurant setting.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Georgian menuAll 476 Georgian dishes ›
