Ikhvi Shemtsvari (Keto-Friendly)
Pan-Fried or Roasted Duck (Keto)
Yes, keto as served. About 3g net carbs per serving, lower than 7 in 10 Georgian dishes.
What it is
Crispy pan-fried or oven-roasted duck, often seasoned with salt, pepper, garlic, and savory herbs. Duck is naturally high in fat and protein, making this a delicious and satisfying keto main course, free from typical high-carb glazes.
Key ingredients
Duck (pieces or whole), salt, black pepper, garlic, olive oil or rendered duck fat.
Optional tweaks
Ensure no sugary glazes, fruit-based sauces (e.g., plum sauce), or starchy side dishes are used or served. Request a plain preparation.
Say this to the waiter (Georgian)
იხვი შეწვარი მინდა შაქრიანი მინანქრის, ხილის სოუსისა და სახამებლიანი გარნირის გარეშე. გთხოვთ, უბრალოდ მოამზადოთ.
For the Ikhvi Shemtsvari, please use no sugary glazes, fruit sauces, or starchy side dishes. I'd like a plain preparation.
Watch out for
Duck is frequently served with fruit sauces (like Tkemali) or sweet glazes that are high in sugar. Confirm plain preparation.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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