Ispanakhis GhviZlis Salati
Spinach and Liver Salad
Yes, keto as served. About 5g net carbs per serving, lower than 5 in 10 Georgian dishes.
What it is
A hearty and nutritious salad featuring tender pieces of cooked liver (often beef or chicken), mixed with fresh spinach, thinly sliced red onion, crunchy walnuts, and dressed with a light vinaigrette.
Key ingredients
Cooked liver (beef or chicken), fresh spinach, red onion, walnuts, olive oil, white wine vinegar, salt, black pepper.
Optional tweaks
Confirm no sugary dressings are used. Request extra olive oil for dressing if desired.
Watch out for
Red onion and walnuts contribute minor carbs. Ensure dressing is sugar-free.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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