Katami Shemtsvari Romze (Keto-Friendly)
Whole Roasted Chicken (Keto)
Yes, keto as served. About 4g net carbs per serving, lower than 6 in 10 Georgian dishes.
What it is
A whole chicken, slow-roasted or baked to perfection, seasoned simply with traditional Georgian flavors like garlic, salt, pepper, and local herbs. Naturally keto-friendly, this dish emphasizes the pure taste of the meat and crispy skin without high-carb accompaniments.
Key ingredients
Whole chicken, garlic, salt, black pepper, paprika (optional), olive oil.
Optional tweaks
Confirm no sugary marinades, fruit stuffings, or starchy side dishes are used or served with it. Request a plain, unadorned roasted chicken.
Say this to the waiter (Georgian)
ქათამი შემწვარი ღუმელზე: უშაქრო მარინადით, ხილის გულსართის და სახამებლიანი გარნირის გარეშე. უბრალოდ შემწვარი ქათამი მინდა.
For Katami Shemtsvari Romze, please use no sugary marinades or fruit stuffing. No starchy sides. I'd like plain roasted chicken.
Watch out for
Often served with potatoes or rice. Some recipes might use fruit or honey glazes. Confirm plain preparation.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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