Katmis Kupati
Chicken Kupati (Spiced Chicken Sausage)
Yes, keto as served. About 3g net carbs per serving, lower than 7 in 10 Georgian dishes.
What it is
A flavorful Georgian sausage made from ground chicken, seasoned intensely with spices like fenugreek, coriander, garlic, and often a touch of chili. Typically grilled or pan-fried.
Key ingredients
Ground chicken, chicken fat (optional, for juiciness), fenugreek (blue or regular), coriander, garlic, red pepper flakes, salt, black pepper, natural sausage casing.
Optional tweaks
None needed. Ensure no breadcrumbs or fillers are added to the sausage mixture.
Watch out for
Breadcrumbs or other fillers in the sausage, hidden sugars in spice mixes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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