Katmis Tavgula
Chicken Head and Gizzards Stew
Yes, keto as served. About 4g net carbs per serving, lower than 6 in 10 Georgian dishes.
What it is
A deeply flavorful and rustic Georgian stew featuring chicken heads and gizzards, slow-cooked until tender. The stew is rich with the taste of onions, garlic, and a robust blend of traditional Georgian spices and fresh herbs, resulting in a hearty and nutrient-dense offal dish.
Key ingredients
Chicken heads, chicken gizzards, onions, garlic, fresh cilantro, fenugreek, coriander, red pepper, cooking oil, salt, black pepper.
Optional tweaks
None typically needed, ensure no starch thickeners are used.
Watch out for
None if prepared authentically.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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