Mtsvane Lobio Qvelit da Niorit (Keto Modified)
Green Beans with Cheese and Garlic (Sautéed)
Yes, with a tweak: ensure no potatoes, rice, or other starches are added. About 6g net carbs per serving.
What it is
Fresh green beans are expertly sautéed with a generous infusion of garlic, then combined with luscious melted Georgian cheeses, such as Sulguni or Imeruli. This creates a gooey, aromatic, and incredibly satisfying side dish or light meal.
Key ingredients
Green beans, Sulguni cheese, Imeruli cheese, garlic, butter, olive oil, fresh cilantro, salt, black pepper.
How to make it keto
Crucially, ensure no potatoes, rice, or other starches are added. Confirm no hidden sugars in any seasonings or sauces.
Watch out for
Green beans (carbs can accumulate in larger portions).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Georgian menuAll 476 Georgian dishes ›
