Qurut

Dried Fermented Curd Balls

Yes, keto as served. About 3g net carbs per serving, lower than 7 in 10 Georgian dishes.

Keto as servedHigh ProteinCheese

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3gNet carbs

3gTotal carbs

0gFibre

25gProtein

10gFat

200Calories

What it is

Small, hard balls of dried, salted, and fermented dairy curd, often eaten as a snack or appetizer in mountainous regions. They are intensely salty and tangy, providing a concentrated source of protein and fat. Best paired with fatty meat dishes or as a standalone savory bite.

Key ingredients

Fermented dairy curd, salt.

Optional tweaks

None needed. Naturally keto.

Watch out for

None, as long as it's pure curd.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.