Shemtsvari Jondi

Pan-fried Cured Georgian Meat

Yes, keto as served. About 1g net carbs per serving, lower than 9 in 10 Georgian dishes.

Keto as servedHigh FatBeef

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1gNet carbs

1gTotal carbs

0gFibre

40gProtein

42gFat

550Calories

What it is

Thin slices of jondi, a traditional Georgian cured beef or lamb from the Tusheti region, pan-fried until slightly crispy, highlighting its rich, smoky, and salty flavor. A simple, protein-rich dish.

Key ingredients

Jondi (cured beef/lamb), butter or cooking oil.

Optional tweaks

Served as is, ensure no bread or carb sides are offered.

Watch out for

None inherent in the dish itself, but traditionally served with bread (must omit).

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.