Sulguni Niorit da Mtsvanilit
Sulguni Cheese Platter with Garlic and Herbs
Yes, keto as served. About 2g net carbs per serving, lower than 8 in 10 Georgian dishes.
What it is
A fresh platter of sliced or cubed Sulguni cheese, a mild, brined Georgian cheese, served alongside generous amounts of fresh garlic and mixed green herbs such as cilantro, dill, parsley, and sometimes mint. It's a refreshing and savory appetizer.
Key ingredients
Sulguni cheese, fresh garlic, mixed fresh herbs (cilantro, dill, parsley, mint), optional olive oil.
Optional tweaks
None needed, naturally keto. Ensure no sugary dressings or accompanying fruits.
Watch out for
Often served with bread (must be omitted).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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