Tarhuna Tsitsila (Keto Modified)
Braised Chicken with Tarragon and Herbs
Yes, with a tweak: ensure no flour or other starch-based thickeners are used. About 6g net carbs per serving.
What it is
Tender chicken pieces braised in a savory broth with fresh tarragon, parsley, and green onions. Traditionally, this dish might have a touch of flour or starchy thickeners, but a keto version focuses on the rich chicken flavor with aromatic herbs and a naturally reduced sauce.
Key ingredients
Chicken (thighs/drumsticks), chicken broth, fresh tarragon, fresh parsley, green onions, garlic, butter/oil, salt, black pepper, white wine (optional, cooked off).
How to make it keto
Crucially, ensure no flour or other starch-based thickeners are used. Avoid adding potatoes or starchy vegetables. If white wine is used, confirm it is thoroughly cooked off to minimize residual carbs.
Watch out for
Potential for flour/starch thickeners in a restaurant. Small amounts of white wine can contribute carbs if not fully reduced.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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