Tenili Qveli ZetiT da Mtsvanilit
Tenili Pulled Cheese with Oil and Herbs
Yes, keto as served. About 3g net carbs per serving, lower than 7 in 10 Georgian dishes.
What it is
Tenili Qveli is a traditional, hand-pulled, salted Georgian cheese, aged in brine. It is typically served simply with a drizzle of high-quality olive oil and fresh chopped herbs, highlighting its unique texture and flavor.
Key ingredients
Tenili cheese, olive oil, fresh herbs (parsley, cilantro, dill).
Optional tweaks
None needed, this dish is naturally keto-friendly as prepared.
Watch out for
None, if served strictly as described without bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Georgian menuAll 476 Georgian dishes ›
