Brathendl
Bavarian Roast Chicken (no potato salad/fries)
Yes, with a tweak: request no potato salad, fries, or bread. About 5g net carbs per serving, lower than 8 in 10 German dishes.
What it is
A flavorful whole or half chicken, seasoned and roasted to perfection, resulting in crispy skin and juicy meat. Typically served with potato salad or fries. This version focuses on the chicken with keto-approved sides.
Key ingredients
Whole or half chicken, salt, pepper, paprika, herbs (e.g., rosemary, thyme), butter/oil, optional side of green salad or steamed vegetables.
How to make it keto
Request no potato salad, fries, or bread. Ensure no sugary glazes are used on the chicken. Opt for a simple green salad with oil and vinegar dressing or steamed low-carb vegetables.
Say this to the waiter (German)
Ohne Kartoffelsalat und Pommes, bitte. Kann ich stattdessen einen Beilagensalat mit Öl & Essig oder gedämpftes Gemüse haben?
No potato salad or fries, please. Can I have a simple side salad with oil and vinegar, or steamed vegetables?
Watch out for
Potato salad, fries, sugary glazes, high-sugar salad dressings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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