Bratwurst mit gedünsteten Zwiebeln
Grilled Bratwurst with Sautéed Onions (No Bun)
Yes, with a tweak: ensure no bun, no potato salad, and no fries. About 6g net carbs per serving, lower than 6 in 10 German dishes.
What it is
Grilled or pan-fried German sausage, typically made from pork or veal, seasoned with various spices, and served with sautéed onions. Traditionally served in a bread roll or with potato salad, these must be omitted.
Key ingredients
Bratwurst (pork/veal sausage), onions, cooking oil/butter, salt, pepper.
How to make it keto
Ensure no bun, no potato salad, and no fries. Request unsweetened mustard if available, or just plain mustard (e.g., Dijon). Confirm sausages do not contain high-carb fillers or added sugars.
Watch out for
Buns, potato salad, sweet mustards (often high in sugar), ketchup, hidden sugar in sausage fillers.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the German menuAll 1,503 German dishes ›
