Bratwurst / Frankfurter
German Grilled Sausage with Keto Mustard and Sauerkraut
Yes, with a tweak: absolutely no bread roll (Brötchen), no potato salad (Kartoffelsalat), and no French fries (Pommes Frites). About 6g net carbs per serving, lower than 6 in 10 German dishes.
What it is
A classic German grilled sausage (Bratwurst) or boiled sausage (Frankfurter), known for its distinct seasoning. Traditionally served with a bread roll or potato salad, which must be omitted. Enjoy with simple, sugar-free mustard and plain sauerkraut.
Key ingredients
Pork or mixed meat sausage, natural casing, various spices (depending on type), sauerkraut, mustard.
How to make it keto
Absolutely no bread roll (Brötchen), no potato salad (Kartoffelsalat), and no French fries (Pommes Frites). Confirm that the mustard is sugar-free. Ask for plain sauerkraut, explicitly confirming no added sugar.
Watch out for
Sugar in ketchup, some types of mustard (especially 'süßer Senf' or sweet mustard), and sometimes in sauerkraut preparations. Cheaper sausages can contain starchy fillers.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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