Brathendl mit Keto-Beilage
Roast Chicken with Low-Carb Sides (No Fries/Potatoes)
Yes, with a tweak: ensure no sugary glazes are used on the chicken. About 7g net carbs per serving.
What it is
A succulent half or whole roasted chicken, seasoned and cooked until golden brown and crispy. Served with a low-carb side instead of typical fries or potato salad.
Key ingredients
Whole chicken (half or quarter), salt, pepper, paprika, butter/oil, herbs. Keto-friendly sides like a green salad or steamed vegetables.
How to make it keto
Ensure no sugary glazes are used on the chicken. Explicitly ask for no fries, potato salad, or bread. Request a simple green salad with oil and vinegar, or plain steamed vegetables.
Say this to the waiter (German)
Bitte keine zuckerhaltige Glasur am Brathendl. Keine Pommes, Kartoffelsalat oder Brot. Geht stattdessen ein einfacher grüner Salat mit Öl und Essig oder gedämpftes Gemüse?
Please no sugary glaze on the Brathendl. No fries, potato salad, or bread. Could I have a simple green salad with oil and vinegar, or plain steamed vegetables instead?
Watch out for
Sugary glazes, traditional starchy sides (fries, potato salad), high-carb salad dressings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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