Bratwurst ohne Brötchen und Currysoße
Grilled Sausage (no bun, no curry sauce)
Yes, with a tweak: strictly omit bun (Brötchen) and any curry sauce or other sweet condiments. About 4g net carbs per serving, lower than 9 in 10 German dishes.
What it is
Grilled German sausage, typically made from pork, often served in a bun with mustard or with curry sauce (Currywurst). For keto, it must be ordered without the bun and any sugary sauces like curry sauce. Plain mustard is usually keto-friendly.
Key ingredients
Pork sausage (Bratwurst), cooking oil/grill. Served with mustard.
How to make it keto
Strictly omit bun (Brötchen) and any curry sauce or other sweet condiments. Request plain mustard if available.
Say this to the waiter (German)
Die Bratwurst bitte ohne Brötchen, Currysoße oder süße Soßen. Nur einfachen Senf, wenn es welchen gibt.
For the Bratwurst, please no bun, curry sauce, or any sweet condiments. Just plain mustard if you have it.
Watch out for
Bun, curry sauce (very high sugar), sometimes fillers in cheaper sausages, hidden sugars in processed mustard.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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