Bratwurst (ohne Brötchen und Pommes)
Grilled German Sausage (without bun and fries)
Yes, with a tweak: explicitly omit the bread roll (Brötchen) and any potato fries (Pommes). About 3g net carbs per serving, lower than 9 in 10 German dishes.
What it is
A classic grilled sausage, typically made from pork or a mix of meats, seasoned and grilled to perfection. The keto modification involves ordering it plain, without the customary bread roll or potato fries.
Key ingredients
Pork/veal/beef sausage, spices (e.g., marjoram, caraway, ginger, nutmeg).
How to make it keto
Explicitly omit the bread roll (Brötchen) and any potato fries (Pommes). Ask for unsweetened mustard (Senf) or a side salad with olive oil and vinegar.
Say this to the waiter (German)
Ich hätte die Bratwurst bitte ohne Brötchen und Pommes. Kann ich stattdessen ungezuckerten Senf oder einen Beilagensalat mit Olivenöl und Essig haben?
I'd like the Bratwurst without Brötchen and Pommes, please. Can I have unsweetened mustard or a side salad with olive oil and vinegar instead?
Watch out for
Bread bun, potato fries, sweet mustards, ketchup, potential hidden fillers/sugars in some commercial sausages.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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