Bratwurst Teller (ohne Brötchen und Pommes)
Grilled Sausages with Sauerkraut and Mustard (Keto)
Yes, with a tweak: request no bun and no French fries. About 12g net carbs per serving, on the higher side for German food, so watch the portion.
What it is
A selection of grilled German sausages (e.g., Bratwurst, Thüringer Rostbratwurst) served with a generous portion of tangy sauerkraut and spicy mustard. The traditional bread roll and French fries are omitted to ensure keto-friendliness.
Key ingredients
Pork and/or beef sausages, sauerkraut, mustard, cooking oil/fat.
How to make it keto
Request no bun and no French fries. Inquire if the sauerkraut is sweetened; request unsweetened if possible. Ask for any accompanying sauces on the side to verify ingredients.
Say this to the waiter (German)
Den Bratwurst Teller bitte ohne Brötchen und Pommes. Gerne mit ungesüsstem Sauerkraut und einem einfachen, zuckerfreien Senf.
For the Bratwurst Teller, please no Brötchen or Pommes. I'd like unsweetened sauerkraut and a simple, sugar-free mustard instead.
Watch out for
Hidden sugars in pre-made sauerkraut, mustard, or sausage fillers. Some sauces served with sausages might contain sugar or thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the German menuAll 1,503 German dishes ›
