Bratwurst (Unbunned)
Grilled Sausage with Mustard and Sauerkraut
Yes, with a tweak: request without a bun (Brötchen). About 5g net carbs per serving, lower than 8 in 10 German dishes.
What it is
Classic German grilled sausages, usually made from pork (sometimes veal or beef), flavorful and served without a bun, accompanied by plain sauerkraut and mustard.
Key ingredients
Bratwurst sausage (pork, veal, or beef), often seasoned with marjoram, caraway, ginger, or coriander. Grilled or pan-fried. Served with plain sauerkraut and mustard.
How to make it keto
Crucially, request without a bun (Brötchen). Ask for plain sauerkraut, ensuring no added sugar. Choose a sharp or spicy mustard (Senf) over sweet mustards.
Watch out for
Buns, sweet mustard, potato salad, sweetened sauerkraut, hidden fillers in sausages.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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