Bratwurst/Weisswurst (without bread or potato salad)
German Sausage Platter (with Keto Sides)
Yes, with a tweak: omit bread roll, pretzel, or potato salad. About 6g net carbs per serving, lower than 6 in 10 German dishes.
What it is
Classic grilled Bratwurst (often pork) or boiled Weisswurst (veal and pork), known for its distinct mild flavor. Served without the usual bread or potato salad, with keto-friendly accompaniments.
Key ingredients
Pork Bratwurst or Veal/Pork Weisswurst, water (for Weisswurst), salt, pepper, marjoram, parsley.
How to make it keto
Omit bread roll, pretzel, or potato salad. Request sauerkraut (confirm low sugar) or a simple green salad as a side. Use Bavarian sweet mustard sparingly, or opt for Dijon/German spicy mustard (check ingredients).
Watch out for
Traditional side dishes (bread, pretzels, potato salad), sweet mustard (sugar content), sometimes onions in sauerkraut.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the German menuAll 1,503 German dishes ›
