Currywurst (ohne Pommes, mit Keto-Sauce Option)
Currywurst Sausage with Low-Carb Ketchup Option (No Fries)
Yes, with a tweak: absolutely no fries (Pommes). About 15g net carbs per serving, on the higher side for German food, so watch the portion.
What it is
Sliced grilled or fried German sausage, traditionally smothered in a sweet curry ketchup. For keto, it's served without fries and with an explicit request for plain mustard or a very low-sugar/no-sugar ketchup if available.
Key ingredients
Pork sausage, curry powder, (keto-friendly) tomato sauce/mustard, cooking oil.
How to make it keto
Absolutely no fries (Pommes). Request plain mustard instead of traditional curry ketchup, or confirm they have a low-sugar curry sauce alternative. This modification is critical and might not be available at all establishments.
Watch out for
The vast majority of curry ketchup is *very* high in sugar. Hidden fillers in some sausages.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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