Deutsches Gulasch mit Blumenkohlpüree
German Beef Goulash with Cauliflower Mash (No Noodles/Potatoes)
Yes, with a tweak: ensure the Goulash gravy is not thickened with flour or contains minimal amounts. About 12g net carbs per serving, on the higher side for German food, so watch the portion.
What it is
A hearty German beef stew, slow-cooked with tender beef, onions, and paprika. This keto version replaces traditional potato or noodle sides with creamy cauliflower mash, ensuring a rich, satisfying meal.
Key ingredients
Beef (e.g., chuck), onions, paprika, tomatoes (passata or paste, small amount), beef broth, butter, heavy cream, cauliflower, seasoning.
How to make it keto
Ensure the Goulash gravy is not thickened with flour or contains minimal amounts. Request cauliflower mash (Blumenkohlpüree) instead of noodles (Spätzle), potatoes, or bread dumplings (Knödel). Confirm no added sugar in the sauce beyond what's naturally in tomatoes.
Say this to the waiter (German)
Ist die Gulaschsoße mehlfrei oder nur minimal angedickt? Bitte ohne zusätzlichen Zucker. Ich hätte gerne Blumenkohlpüree statt Spätzle, Kartoffeln oder Knödel.
Is the Gulasch gravy flour-free or minimally thickened? Please ensure no added sugar. I'd like Blumenkohlpüree instead of Spätzle, potatoes, or Knödel.
Watch out for
Flour-thickened gravy, hidden sugars in tomato paste/canned tomatoes, pre-made spice mixes that may contain fillers.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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