Deutsches Rindergulasch mit Pilzen
German Beef Goulash with Mushrooms (Served without Noodles)
Yes, with a tweak: request no noodles (Spätzle), pasta, or potatoes as sides. About 7g net carbs per serving.
What it is
A hearty German-style beef stew, slow-cooked with tender beef, onions, paprika, and often mushrooms, in a rich, savory gravy. Typically served with egg noodles or potatoes.
Key ingredients
Beef (stewing cuts), onions, paprika, mushrooms, beef broth, red wine (optional), cooking oil/fat, bay leaves, caraway seeds.
How to make it keto
Request no noodles (Spätzle), pasta, or potatoes as sides. Inquire if the sauce is thickened with flour or cornstarch and if any sugar is added; request it without thickeners or added sugar if possible.
Watch out for
Egg noodles (Spätzle), pasta, or boiled potatoes are standard accompaniments. The sauce is very commonly thickened with flour or cornstarch and can sometimes contain hidden sugars or tomato paste (higher in carbs).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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