Fleischsalat (Zuckerfrei)
German Meat Salad (Sugar-Free)
Yes, with a tweak: ensure Lyoner sausage is low-carb/filler-free (ask for ingredient list if possible), confirm mayonnaise and pickles are sugar-free. About 5g net carbs per serving, lower than 8 in 10 German dishes.
What it is
A classic German salad made from fine strips of Lyoner sausage or similar cold cut, mayonnaise, diced pickles, and onions. For keto, it's prepared without added sugar and served without bread.
Key ingredients
Lyoner sausage (or similar high-quality cold cut, check for fillers), mayonnaise, gherkins (pickles), onion, vinegar, salt, pepper.
How to make it keto
Ensure Lyoner sausage is low-carb/filler-free (ask for ingredient list if possible), confirm mayonnaise and pickles are sugar-free. Serve without bread.
Watch out for
Sugar in mayonnaise, pickles, or sausage. Starch/fillers in processed sausage.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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