Forelle mit Butter und Zitrone (ohne Mehl)
Pan-Seared Trout with Butter, Lemon, and Keto Sides
Yes, with a tweak: request the fish to be cooked without any flour (ohne Mehl). About 7g net carbs per serving.
What it is
A whole pan-seared trout, prepared without the traditional flour dusting, served simply with melted butter, lemon wedges, and a side of green salad or steamed low-carb vegetables.
Key ingredients
Whole trout, butter, lemon, parsley, cooking oil, green salad mix, vinaigrette (oil/vinegar), salt, pepper.
How to make it keto
Crucially, request the fish to be cooked without any flour (ohne Mehl). Omit boiled potatoes (Salzkartoffeln) or other potato sides. Choose a simple green salad with oil and vinegar dressing, or steamed vegetables.
Watch out for
Traditional 'Müllerin Art' preparation involves flour. Boiled potatoes are a standard accompaniment. Salad dressings can contain hidden sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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