Forelle Müllerin Art (Gluten-Free)
Pan-Fried Trout with Lemon Butter Sauce and Asparagus
Yes, with a tweak: request the fish be pan-fried without any flour dredging ('glutenfrei' or 'ohne Mehl'). About 3g net carbs per serving, lower than 9 in 10 German dishes.
What it is
A classic preparation of whole trout, typically dusted lightly with flour, pan-fried until golden, and served with a simple yet elegant lemon butter sauce and fresh parsley.
Key ingredients
Whole trout, butter, lemon juice, parsley, salt, pepper. Requested side: steamed asparagus.
How to make it keto
Crucially, request the fish be pan-fried without any flour dredging ('glutenfrei' or 'ohne Mehl'). Omit the usual side of buttered potatoes. Request extra lemon butter sauce and a side of steamed green vegetables like asparagus or broccoli.
Watch out for
Flour dredging on fish (can be significant), potato sides (boiled or roasted).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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